![Journey From Grief to Healing](https://pbcdn1.podbean.com/imglogo/image-logo/16102876/journey_to_healing5_9tq8tk.jpeg)
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I’m Dr. Ray Calabrese and I host the Journey From Grief to Healing Podcast. The Podcast is available on all major podcasting venues. If you’re grieving, experienced grieving, or know someone who is grieving, this podcast will help. I share my grieving journey as I walked through the darkness and into the sunlight. I hope it will help you find your way through.
Episodes
![From Coastal Storms to Emotional Clarity: Understanding Grief’s Dense Fog ~ Episode 96](https://pbcdn1.podbean.com/imglogo/image-logo/16102876/journey_to_healing5_9tq8tk_300x300.jpeg)
Monday May 13, 2024
Monday May 13, 2024
In this episode of "Journey from Grief to Healing," we explore the metaphor of fog to describe the disorienting journey through grief. Drawing parallels between the thick fogs of the Massachusetts coast and the mental fog of grieving, we delve into how both limit visibility and challenge our sense of direction. Grieving, much like navigating a dense fog, requires us to slow down, simplifying our actions and thoughts, fostering patience, and cultivating compassion towards ourselves and others. We discuss how the prefrontal cortex's reaction to intense emotional stress mirrors the physical sensation of being enveloped by fog, making decision-making and emotional regulation challenging. Inspired by poets and philosophers like Sara Teasdale, Joseph Conrad, and Lao Tzu, we learn that through simplicity, patience, and compassion, we can find our way through the fog of grief, holding onto the hope that the sun will shine again, promising a clearer tomorrow. Join us as we discuss finding our path through the disorienting yet transformative process of grieving.
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