Avoiding Negative Energy: Strategies for Staying Positive Amidst Grief ~ Episode 97

In the heart-touching episode 97 of 'Journey from Grief to Healing', Dr. Ray Calabrese emphasizes the importance of surrounding ourselves with positive influences as we process loss and continue our journey towards healing. He uses the example of a colleague whose unpredictable mood swings serve as a reminder to maintain an environment of love, positivity, and anticipation for the future.

Dr. Calabrese shares his realization of how interactions, though seemingly routine, acted as lifelines, pulling him towards life and away from the gloom of grief. His experience reminds us that even as we fake a veneer of happiness amidst our painful journey, our friends, family, and neighbors are stretching out lifelines of hope for us.

Drawing from his own journey, he discusses the importance of being in environments that symbolize life in full bloom. He quotes from Roy T. Bennett's 'The Light in the Heart' to encourage us to spend our lives with people who spread joy, laughter, and love, and inspires us to make the painful yet necessary choice to live and not succumb to despair.

Dr. Ray brings the essence of Emily Dickinson's 'We Grow Accustomed to the Dark' and a line from J.R.R. Tolkien to empower us to brave the darkness of grief and march towards the light of life. This episode motivates us to stay strong, never quit, and anticipate the good things unfolding in our lives.

To follow along Dr. Ray's journey of healing and get uplifting content, subscribe to the podcast, or check out his blog 'Looking on the bright side'. Feel free to share your grieving experiences with Dr. Ray through email.