Journey From Grief to Healing

Episode 62: Grieving - Trying to Understand the Mystery

In Episode 62 of my podcast, Journey from Grief to Healing, I talk about the questions we ask while grieving that have no apparent answers. I offer a counter-intuitive way of dealing with these questions that helps to move on to acceptance living life more fully and vibrantly.

Episode 61:If You've Experience a Loss You Probably Experienced Grieving

In Episode 61 of my podcast, Journey from Grief to Healing, I talk about how grieving is a multi-dimensional construct that affects nearly everyone who experiences a loss. The loss can be a loved one, job, limb, health, home or something else. The loss can be a loved one, job, limb, health, home or something else. We all have to navigate through the stages of grieving. I offer four brief lessons to help those on this journey.. 

Episode 60:Grieving, freed from the Grip of Anger

In Episode 60 of my podcast, Journey from Grief to Healing, I talk about my struggle with anger and how I moved away from anger to wholeness. I learned that anger and healing can't co-exist.

Episode 59: Guideposts that Help to Navigate the Grieving Process

In Episode 59 of my podcast, Journey from Grief to Healing, I talk about the emotional scars that grieving leaves and offer 4 guideposts to help navigate life while one grieves.

Episode 58: M Revealed. M HelpedMe Through the Grieving Process. Who is She?

In Episode 58 of my podcast, Journey from Grief to Healing, I reveal M's identify. Understanding who M is and bringing someone like M into your life may be as beneficial to you as it was to me as you navigate the healing journey.

Episode 57: Grieving - Letting Go of the Guilt and Recrimination

In Episode 57 of my podcast, Journey from Grief to Healing I talk about how important it is to live our life in such a way as to have no regrets, it doesn't stop the pain associated with grieving, but it allows us to free ourselves from guilt and recrimination.

Episode 56: Letter Writing Helped Me to View My Life with Babe as a Treasured Gift

In Episode 56 or my podcast, Journey from Grief to Healing, I talk with M about how far I have come on my grieving journey. The letter writing was an immense help. Writing the letters helped me to reframe what I lost when Babe died to viewing our relationship as a gift to be treasured.

Episode 55: Nurturing my Garden of Healing - My Letter of Gratitude to Babe

In Episode 55 of my podcast, Journey from Grief to Healing, I express my gratitude to Babe in the form of a letter. Writing the letter of gratitude to Babe didn't ease my pain of grieving, but it did bring back many good memories and I smiled. Yes, I smiled writing this letter, grieving couldn't prevent it. My good memories of us together overwhelmed grieving for a moment.