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I’m Dr. Ray Calabrese and I host the Journey From Grief to Healing Podcast. If you’re grieving this podcast will help you to discover your core strength. You will discover you are stronger than you’ve imagined. You will tap into this strength and soon find that happiness is again knocking at your door and life is once again worth living. Your best days are ahead of you.
Journey from Grief to Healing
I’m Dr. Ray Calabrese and I host the Journey From Grief to Healing Podcast. The Podcast is available on all major podcasting venues. If you’re grieving, experienced grieving, or know someone who is grieving, this podcast will help. I share my grieving journey as I walked through the darkness and into the sunlight/ I hope it will help you find your way through.
Episodes
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
In Episode 46 of my podcast, Journey from Grief to Healing, M offers me some tough truths about grieving and suffering I did not want to hear. That's what good friends do. She took a risk and it made all the difference for me and moved me closer to healing.
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
In Episode 45 of my podcast, Journey from Grief to Healing, M and I meet. I want to talk about my emotional storm. Instead, M encourages me to talk about suffering without thinking about the words I'm saying. M told me to let the words roll off my tongue. When I finished, M shared a story about her trip to NYC and how it taught her a wonderful lesson about suffering. She shared it with me and changed how i viewed suffering.
Monday Jan 29, 2024
Monday Jan 29, 2024
In Episode 44 of my podcast, Journey from Grief to Healing, I describe how I believed being grateful will help me finally defeat grieving. I was riding a winning streak of good days. I didn't realize there was more to learn. My winning streak continued until an intense emotional storm struck. M told me I was going to have to learn to dance with suffering and learn its lessons if I was to continue to heal.
Sunday Jan 28, 2024
Sunday Jan 28, 2024
In Episode 43 of my podcast, Journey from Grief to Healing, I achieved a breakthrough in in my grieving process. I believe it to be a significant and transformative step forward. The hurt hasn't gone away, but I am now, moving toward a positive emotional space.
Saturday Jan 27, 2024
Saturday Jan 27, 2024
In Episode 42 of my podcast, Journey from Grief to Healing, I take M's advice and journal about my gratitude for the life I lived with Babe. There were no tears, no pain, no suffering. I was filled with good memories and I smiled all the while I journaled. I am making progress.
Friday Jan 26, 2024
Friday Jan 26, 2024
In Episode 41 of my podcast, Journey from Grief to Healing, M meets with me the Monday after the Thanksgiving Holiday. M wanted to check on me to see how I handled the holiday while grieving. Our conversation took a surprise turn while we were chatting and M helped me to see the difference between being intellectually grateful and heart-felt grateful. I know I'm making progress.
Thursday Jan 25, 2024
Thursday Jan 25, 2024
in Episode 40 of my podcast, Journey from Grief to Healing, I take M's advice and journal. M said to trust my instincts on choosing my journal topic. When I saw a beautiful monarch butterfly fly close to me I took it as a sign to journal about the love Babe and I shared.
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
In Episode 39 of my podcast, Journey from Grief to Healing, I share several small victories and how my first mentor gave me permission to trust my instincts. M tells me that my instincts are a gift from God and are one way that God use to communicate with me. She encourages me to listen to the voice of my instincts and trust them on my grieving journey.