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I’m Dr. Ray Calabrese and I host the Journey From Grief to Healing Podcast. If you’re grieving this podcast will help you to discover your core strength. You will discover you are stronger than you’ve imagined. You will tap into this strength and soon find that happiness is again knocking at your door and life is once again worth living. Your best days are ahead of you.
Journey from Grief to Healing
I’m Dr. Ray Calabrese and I host the Journey From Grief to Healing Podcast. The Podcast is available on all major podcasting venues. If you’re grieving, experienced grieving, or know someone who is grieving, this podcast will help. I share my grieving journey as I walked through the darkness and into the sunlight/ I hope it will help you find your way through.
Episodes
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
In Episode 38 of my podcast, Journey From Grief to Healing, M and I talk about stumbling forward. Each time I fall and rise M calls it a small victory. I sense I am stumbling forward toward the finish line. I've made up my mind to be fiercely independent and not farm anything out. I want to do everything for myself wherever possible. I am learning and stumbling forward all at the same time. I have a good friend, M, by my side.
Monday Jan 22, 2024
Monday Jan 22, 2024
In Episode 37 of my podcast, Journey from Grief to Healing, I make a decision to unshackle the hold grieving has on me by choosing to live. M encouraged me to make small victories. I'm intent on having a lot of small wins during the day. Choosing to live doesn't stop the pain or make the memories go away, but they are giving me confidence that maybe healing is possible.
Sunday Jan 21, 2024
Sunday Jan 21, 2024
In Episode 36 of my podcast, Journey from Grief to Healing, M and I talk about the small, important decisions a grieving person must make each day. Each decision is a decision to choose to live and continue on with life instead of giving into despair. I feel good. Although I still hurt, I'm making the small, choosing to live decisions.
Saturday Jan 20, 2024
Saturday Jan 20, 2024
In Episode 35, of my podcast, Journey from Grief to Healing, I talk about the why questions that continually play in my mind without providing an answer. M and I talk about how suffering changed me and taught me lessons I could not have learned any other way.
Friday Jan 19, 2024
Friday Jan 19, 2024
In Episode 34 of my podcast, Journey from Grief to Healing M challenges me to choose to live and begin looking for all the good things life has to offer. I am choosing to live. It's a big step and I'm ready to take it.
Thursday Jan 18, 2024
Thursday Jan 18, 2024
In Episode 33 of my podcast, Journey from Grief to Healing, I describe my emotions as I attended the Catholic church services for All Saints Day and All Souls Day (Dia de los Meurtos). I was among many who lost someone they loved. Together we knew what each was feeling at a deep visceral level. Although it was an emotional experience, I emerged more resolved to walk toward healing.
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In Episode 32 of my podcast, Journey from Grief to Healing, i chose to eat the pain do something that was emotionally painful for me. This led to two breakthroughs and important steps toward healing on my grieving journey.
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
In Episode 31 of my podcast, Journey From Grief to Healing, I talk about the small steps I take to get through the day. Grieving doesn't leave me, but I believe I'm making progress although my progress at times needs a microscope to measure it. It's where I am 10 weeks into my grieving period.