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I’m Dr. Ray Calabrese and I host the Journey From Grief to Healing Podcast. The Podcast is available on all major podcasting venues. If you’re grieving, experienced grieving, or know someone who is grieving, this podcast will help. I share my grieving journey as I walked through the darkness and into the sunlight/ I hope it will help you find your way through.
Episodes
Friday Mar 22, 2024
Friday Mar 22, 2024
"In 'Journey from Grief to Healing: Episode 80,' we explore the uneven path of grief, likened to an unpredictable terrain filled with obstacles. This episode delves into the complex process of healing after loss, where sudden memories can trigger overwhelming emotions, mirroring unexpected muscle strains during exercise. We reflect on Stephen King's wisdom that no one can chart the transformative journey between the person you were and who you become. Through a unique analogy to probability distributions, we learn to understand our progress in healing as a skewed curve, representing our shifting emotional landscape. As we traverse from the peak of grief to the gentler slope of healing, we embrace the gradual transformation towards acceptance and peace. This powerful narrative reminds us that, though the night may be dark, dawn's light promises refuge and hope on the healing hill, a testament to the human spirit's resilience."
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